What Would One Week Of Notes Show You?
Log your first meal in twenty seconds. Nothing to fill in first.
Free. No credit card required.
I'm Gabe. Twenty years of maybe for me. Five maybes, five different names. Six or seven out of ten most days, down to zero to three now, and no true flare since 2020. One case, mine. I am not a doctor.
What You Get, Free
Your own record. What you ate and how you felt after. About 20 seconds a meal. Type it, or tap Talk and just say it.
The start-here list. On day 4 you see the foods that are hard on almost everyone: greasy fried food, soda, a lot of sugar, alcohol. And which of them showed up in your own week. That's an early win while you log.
Bad days stop feeling random. Day 7 shows your week as one colored square per day. So the patterns show up. What might be sitting next to your bad days?
Your own ranked suspect list. The foods to look at first, built from your own notes. Not a generic list.
Something to bring to your doctor. A week you can print. And your top problems, written in your own words.
Why it's worth it. Most people with unexplained stomach pain never write anything down. I didn't, for most of my 20 years. This is a real result in one week, and it's free.
Week one usually shows you a pattern in the log, not a lower pain number.
Blood, a fever, weight falling off you, pain that keeps climbing: see a doctor today. The log can wait.
I am not a doctor. This is what worked for me, taught step by step. It is not medical advice.